Mediterranean Lentils

Mediterranean Lentils

Mediterranean Lentils

 

Ingredients:

 

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • juice of 1/2 lemon
  • 1 teaspoon Dijon mustard or (white balsamic vinegar)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1 1/2 cups cooked, drained, cooled lentils
  • 1 cup cherry tomatoes, halved (I used red bell pepper)
  • 1 cup sliced Persian cucumbers
  • 1 cup diced red or yellow bell peppers
  • 1/2 cup kalamata olives, halved
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled soft cheese such as Feta
  • 1/4 cup Italian parsley, chopped

 

 

INSTRUCTIONS

  • To make the dressing, in a small bowl or jar, whisk together the olive oil, vinegar, lemon juice, mustard, oregano, and salt. Set aside. Note, the vinaigrette will probably separate and need whisking again before dressing.
  • In a large salad bowl, arrange the cooked lentils, tomatoes, cucumbers, bell pepper, olives, onions, cheese, and parsley.
  • Dress with desired amount of vinaigrette. Cover and refrigerate, or enjoy right away.

 

Leave a comment

Please note: comments must be approved before they are published.