BETTER FOR YOU: Crunchy Roasted Edamame Beans are gluten-free, grain-free, kosher, high protein, vegan, low sugar, no cholesterol, high fiber, and low-GI (for a great diabetic snack). A healthy, low carb snack for every lifestyle and diet. HIGH PROTEIN SUPER-SNACK: Packed with 20 grams of complete plant-based protein. LOW-CARB & KETO-FRIENDLY: Only 1 gram of net carbs. It's the perfect guilt-free snack that'll keep you energized throughout the day. CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on your meal for some added fuel!