Recipes / potatoes

Ingredients

1 Tbsp Olive or avocado oil

1 onion, chopped

3 cloves garlic

3 golden potatoes or 1 large russet potato, diced

1 cooked chicken breast shredded

1 can organic hominy 14 Oz (or corn)

4 cans green chilies (4 Oz per can)

32-64 Oz chicken or veggie stock

1 tsp salt

1/4 tsp pepper

1/2 tsp cumin

lime quarters, optional

cilantro, optional

Start oil in large soup pan or stock pot. Add chopped onions and cook for 5 mins. Add chopped garlic, diced potatoes, chicken, hominy, green chilies, stock, & seasonings. Bring to boil and eat when potatoes are done. Top with lime juice & cilantro!

Garlic Mashed Turnips

Garlic plus chicken broth add a nice kick of flavor to these turnip mashed potatoes.

Tools

• Medium pot for boiling
• Potato masher

Ingredients

• 3 cups diced turnip
•  4-8 golden potatoes (optional if keto omit)
• 2 garlic cloves
• 1/4 cup of chicken stock
• 3 T grass-fed butter, melted
• 1/2 t salt and pepper to taste
•  1/2 t thyme

Instructions

• Cook the turnips, potatoes, and garlic cloves in a large pot of water until it is all very soft.
• Drain well, then mash or use a blender.
• Add the chicken stock and butter, then season with salt, pepper, thyme to taste.

Garlic Parmesan Fries

Ingredients:

4 Organic potatoes, sliced thinly into fries

Avocado oil

Himalayan pink salt

Sauce:

1/2 cup sour cream, mayonnaise, or avocado

1/2 cup Greek yogurt

1/2 lemon juiced

2 cloves garlic

7 fresh basil leaves

1/4 tsp Himalayan pink salt

Topping:

Parsley, chopped

Parmesan cheese

To Bake your potatoes on 425 degrees oven, mix them in 2 Tbsp avocado oil and salt. Bake until golden and crispy. To fry them in a pan on stovetop with avocado oil, add avocado oil to bottom of pan. Turn pan to high heat and add potato strips. Fry until golden, move to paper towel lined plate and salt to taste. Make the sauce for your fries in blender adding all the ingredients listed. Spoon sauce over your fries then toppings. Enjoy!

Easy Chicken Sheet Pan Dinner

Ingredients:

-2 large chicken breasts, I cut these into smaller hand size pieces

-2 golden Beets, roughly chopped

-4 multi colored carrots, sliced

-4 Purple potatoes, roughly chopped

-3 Tbsp olive oil

-Garlic powder

-Herbs of your choosing (I used savory seasoning and turmeric)

-Salt and pepper to taste

Instructions:

Preheat oven to 425 degrees. Put cut chicken breasts in middle of pan and layer all the chopped veggies around it. Top chopped veggies with olive oil, then season veggies and chicken with all the seasonings. Cook 15-20 mins or until done. Enjoy!