Recipes / potato

Hamburger Stew Recipe (no tomato option)

Hamburger Stew Recipe (no tomato option)

Hamburger Stew Recipe (no tomato option)

 

Have an allergy to 🍅 tomatoes or an auto immune disorder? Tomatoes are a night shade vegetable and some people can’t have it. I have found it’s easy to substitute tomatoes with tomatillos or green chilies in Mexican style dishes. It’s easy to use puréed beets (golden or red) to add to recipes like soup and stew in place of canned tomatoes.

 

Ingredients:

2 Tbsp olive oil

1 lb Holy Cow hamburger meat 

6 cloves garlic, diced

1 medium onion, chopped

1 large green bell pepper, chopped

2 ribs celery, chopped

2 carrots, peeled and chopped (or use shredded)

1 cup frozen peas

2 russet potatoes, chopped (I used purple)

1  (14 Oz can diced tomatoes)

1 large can tomato sauce

*4 cups puréed golden beets (If doing no tomato, instead of diced tomatoes and tomato sauce use 4 cups puréed golden beets- like to keep this frozen and on hand for thickening soups)

32 Oz box chicken or veggie stock

Thyme, garlic, salt, & pepper to taste

(Any other veggies you have frozen and on hand? Just throw them in 😉I added some okra to this)

 

Start off with a nice stock pot add the oil then onions, garlic, bell pepper, & celery. Add hamburger meat and brown. Then add carrots, potatoes, frozen peas, tomatoes or beets, and chicken or veggie stock. Cool until meat is cooked thru and potatoes are done. Season to taste and serve with your favorite cornbread or crusty bread.

 

 

 

 

Charity Godwin
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Roast (Traditional Sunday Dinner)

Roast (Traditional Sunday Dinner)

Ingredients:
1 (Holy Cow Beef) Rump Roast

1 pkg organic baby carrots

7 med potatoes, diced

5 cloves garlic

1 shallot or onion, diced

2 cups water

1 Pkt organic onion dip seasoning

1 pkt organic brown gravy

Place roast in slow cooker. Cut 5 small X’s in the roast with a paring knife. Push 1 clove of garlic into each pocket. Season roast with Salt and pepper. Pour 2 cups of water over the roast. Pour baby carrots, onion, and diced potatoes over roast. Add packet of onion dip seasoning. Put lid on slow cooker. Slow cook on low for 4-6 hours or until done. Take 1 cup of hot juice out of slow cooker and place in a small pot on stovetop on medium heat. Add gravy packet and whisk until thickened. Ladle over meat. Serve with a side salad if desired. 

Charity Godwin
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Whole 30 Roasted potatoes, kale, egg breakfast

Whole 30 Roasted potatoes, kale, egg breakfast

Whole 30 Roasted potatoes, kale, egg breakfast
PREP 20 minutes | ROAST 30 minutes | TOTAL 50 minutes | SERVES 4
The creaminess of the roasted potatoes nicely balances the hearty texture of the kale in this sheet-pan hash. Using pre-chopped kale saves the time of washing, stripping, and chopping the greens.
1 1/2 pounds Yukon Gold potatoes, cut into 3/4-inch pieces
1 large onion, chopped
3 cloves garlic, chopped
3 tablespoons extra-virgin olive oil
11/2 teaspoons dried oregano
1 teaspoon chili powder
1 teaspoon coarse salt
1/2 teaspoon black pepper
4 cups chopped kale (see Tip)
8 large eggs
4 green onions, thinly sliced
Chopped fresh parsley (optional)
Roasted Potato and Kale Hash with Eggs
PLACE a rack in the center of the oven. Preheat the oven to 450°F. Line a large rimmed baking pan with parchment paper.
COMBINE the potatoes, onion, garlic, olive oil, oregano, chili powder, salt, and black pepper in a large bowl and toss to coat. Spread on the baking pan. Roast until the potatoes are just tender and starting to brown, about 20 minutes.
REDUCE the oven temperature to 400°F. Add the kale to the pan and stir until the kale wilts, returning the pan to the oven for a few minutes if necessary. Make six indentations in the hash and carefully break an egg into each indentation. Roast until the egg whites are set, 8 to 10 minutes more. Top with the green onions, sprinkle with chopped parsley if desired, and serve.
Charity Godwin
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