Recipes / pineapple

Cranberry Fluff Salad Recipe

 

Ingredients

 

• 12 ounces fresh cranberries, frozen, then thawed cranberries (fresh or frozen also work)
• 1/2 cup monk fruit sugar
• 8 ounces crushed fresh pineapple, drained
• 2 cups mini-marshmallows
• 1 cup heavy cream
• 1-4-1/2 cup Walnuts, chopped

 

Instructions

• Chop cranberries in a food processor. Remove to a bowl. Mix in sugar, cover, and refrigerate overnight.
• Add well drained pineapple and marshmallows. Mix to combine.
• Whip heavy cream to stiff peaks. With a rubber spatula, gently fold the cream into the cranberry mixture. Refrigerate until ready to serve. Then top with walnuts!

 

 

Mint Pineapple Cucumber Smoothie 2 servings

 

Ingredients

• 2 heaping cups (10 oz) pineapple, frozen or fresh
• 1 heaping cup (7 oz) English cucumber, sliced or 3 mini Persian cukes
• 1 cup (packed) fresh kale or baby spinach
• 1 small sweet apple, cored and chopped
• 10-15 mint leaves (and stems), depending on leaf size and preferred mintiness
• 1 cup cold water
• 4-6 ice cubes, if using fresh pineapple

 

Instructions

1. Place all the ingredients in a high-powered blender and blend until smooth.
2. Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
3. Best served immediately.

 

 

 

 

 

1/2 cup Frozen strawberries

1/2 cup frozen pineapple,

1 frozen banana

2 cups pea milk (or milk of your choice)

Blackened Tilapia Fish Tacos with Pineapple Cucumber Slaw (The ONLY fish taco recipe you'll ever need).