Recipes / honey

RAW CHIOGGIA BEET Salad with Honey-Lime Vinaigrette Recipe

AmarilloEatsOrganic.com

INGREDIENTS (Makes 4 to 6 servings)
for the Salad
* 4 medium Chioggia beets (or another beet variety) washed, peeled and cut into matchsticks
* 2 scallions, thinly sliced (about 1/4 cup)
* 2/3 cup chopped fresh cilantro
* 2 tablespoons roasted unsalted or salted pepitas*
for the Vinaigrette
* 2 tablespoons olive oil
* 2 tablespoons cider vinegar
* 2 tablespoons lime juice
* 2 teaspoons honey
* 1/4 teaspoon salt
* 1/4 teaspoon cayenne pepper
* The pepita, a pumpkin seed, is high in zinc and other nutrients. Pepitas are available at most major supermarkets and Mexican specialty markets.
DIRECTIONS
1. Whisk all vinaigrette ingredients in a small bowl and set aside.
2. Wash and peel beets. Using a sharp knife, cut into matchsticks.
3. Place beets in small bowl.
4. Add scallions, cilantro and pepitas, and toss.
5. Add vinaigrette and toss until well coated.
Serve at room temperature.

Ingredients:

asparagus

baby carrots

cheese

honey

Avocado oil

salt & pepper

 

Pre-heat oven to 425 degrees F. Slice baby carrots in half and cut off woody ends of asparagus and clean in strainer. Spray a sheet pan w cooking spray and place the asparagus on 1/2 and the carrots on the other half. Drizzle w oil, salt, and pepper. Then, on the carrots side, drizzle w honey, and top w shredded cheese. Roast in over 20 mins or until done.

 

Salad:
Strawberries 🍓
Avocado 🥑
Kiwi 🥝
Red bell pepper 🫑
Cashews
Spring mix and romaine lettuce
Honey chili lime vinaigrette (juice of half lime, 1-2 Tbsp olive oil, 1/2 tsp honey, salt, pepper, a sprinkle of chili powder)

2 SWEET POTATOES

16 OZ COTTAGE CHEESE

PECANS

RASPBERRIES

GRANOLA

HONEY

1. PREHEAT OVEN TO 400 DEGREES

2. SLICE POTATOES LENGTHWISE INTO EVEN SLICES (1/4 TO 1/2 INCH THICK)

3. BAKE 25-30 MINS UNTIL TOASTED

4. PLACE A LAYER COTTAGE CHEESE ON TOP OF TOASTS, ADD RASPBERRIES, PECANS, AND GRANOLA. DRIZZLE HONEY TO FINISH

No bake energy balls

 

• 1 cup old fashioned rolled oats
• ½ cup natural GRANOLA butter
• ¼ cup honey
• ¼ cup unsweetened shredded coconut
• ¼ cup chocolate chips
• 2 Tablespoons ground flaxseed (I left mine whole)
• 1 teaspoon vanilla extract
• pinch of sea salt

 

Instructions:

• Place all ingredients in a large bowl and stir together well to combine.
• Place bowl of “dough” in the fridge for 30 minutes to an hour so it can set up.
• Bring dough out of the fridge and roll into balls about 1 Tablespoon in size.
• Store in a covered container in the fridge or freezer.

 

Nutrition

Serving: 1ball Calories: 112kcal Carbohydrates: 12g Protein: 3g Fat: 7g Saturated Fat: 2g Polyunsaturated Fat: 4g Sodium: 11mg Fiber: 2g Sugar: 7g

@sperofoods The Goat vegan cheese alternative made w sunflower seeds is IN-STOCK at AmarilloEatsOrganic.com

 

ELEVATE your SNACK-TIME W @amarilloeatsorganic local honey 🍯, goat cheese alternative, figs, rosemary crackers = match made in Heaven!