Recipes / green onion

RAW CHIOGGIA BEET Salad with Honey-Lime Vinaigrette Recipe

RAW CHIOGGIA BEET Salad with Honey-Lime Vinaigrette Recipe

RAW CHIOGGIA BEET Salad with Honey-Lime Vinaigrette Recipe

INGREDIENTS (Makes 4 to 6 servings)
for the Salad
* 4 medium Chioggia beets (or another beet variety) washed, peeled and cut into matchsticks
* 2 scallions, thinly sliced (about 1/4 cup)
* 2/3 cup chopped fresh cilantro
* 2 tablespoons roasted unsalted or salted pepitas*
for the Vinaigrette
* 2 tablespoons olive oil
* 2 tablespoons cider vinegar
* 2 tablespoons lime juice
* 2 teaspoons honey
* 1/4 teaspoon salt
* 1/4 teaspoon cayenne pepper
* The pepita, a pumpkin seed, is high in zinc and other nutrients. Pepitas are available at most major supermarkets and Mexican specialty markets.
1. Whisk all vinaigrette ingredients in a small bowl and set aside.
2. Wash and peel beets. Using a sharp knife, cut into matchsticks.
3. Place beets in small bowl.
4. Add scallions, cilantro and pepitas, and toss.
5. Add vinaigrette and toss until well coated.
Serve at room temperature.
Charity Godwin
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Ensalata De Pollo (Chicken Salad)

Ensalata De Pollo (Chicken Salad)

I made my own version of Ensalata de Pollo (chicken salad) w last week’s bundle red bell peppers, corn, potato, green onion. It’s so good!!

The sauce is Greek yogurt or sour cream, chili powder, cumin, salt, pepper, garlic powder, zest and juice of lime.
Charity Godwin
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Taco Stuffed Sweet Potato

Taco Stuffed Sweet Potato

Bake your sweet potato on 425 degree oven for 30 mins. Top with taco meat, cheese, Greek yogurt, avocado, black olives, green onions and enjoy!
Charity Godwin
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Jerk Chicken Recipe

Jerk Chicken Recipe



1 1/4 teaspoons salt
1/2 teaspoon pumpkin pie spice
3/4 teaspoon ground allspice
3/4 teaspoon dried thyme leaves
1/4 teaspoon ground red pepper (cayenne)
6 boneless skinless chicken thighs
1 tablespoon avocado oil
1 can (15 oz) black beans, drained, rinsed
1 large sweet potato (1 lb), peeled, cubed (3 cups)
1/4 cup honey
1/4 cup lime juice
2 teaspoons cassava flour (or thickener like corn starch)
2 tablespoons sliced green onions (2 medium)



Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.

In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.

Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender. Sprinkle with green onions.

Charity Godwin
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Cabbage Slaw w/ Lemon Dressing

Cabbage Slaw w/ Lemon Dressing

Cabbage Slaw w/ Lemon Dressing


For the dressing:

1/3 cup avocado oil

2 tablespoons fresh lemon juice (about 1 small lemon)

1 tablespoon honey

Pinch of fine sea salt

¼ teaspoon ground black pepper


For the slaw:

1/4 cup Green onions 

1 head green cabbage, thinly sliced

2 green or red apples, cored and sliced into matchsticks

1/2 cup fresh chopped cilantro

1/2 cup thinly sliced pecans or almonds 

Charity Godwin
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