Recipes / egg

whole30 turkey breakfast skillet: paleo egg free breakfast

whole30 turkey breakfast skillet: paleo egg free breakfast

whole30 turkey breakfast skillet: paleo egg free breakfast



  • 1 pound ground turkey (can sub for ground pork or chicken)
  • 2 cups diced sweet potato (with or without skin)
  • 1/2 green pepper, diced
  • 1/2 red onion
  • 2 tablespoons avocado or olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • avocado, diced for topping optional 



  1. Heat oil in a large cast iron pan. Add minced garlic and diced sweet potato once hot. Cook for 5-7 minutes, stirring occasionally until they begin to brown but not cook through
  2. Add the ground turkey and all spices and brown turkey for about 5 minutes
  3. When turkey is cooked halfway through, add in green pepper and onion. Stir to combine and cook an additional 5-7 minutes until green pepper and onion are fork tender (or done to your liking)
  4. Taste and add any additional spices and seasonings. Remove from heat and enjoy!


Charity Godwin
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Homemade German Spaetzle

Homemade German Spaetzle

Homemade German Spaetzle are part noodle, part dumpling, and they go with practically anything! Saute them in butter, add cheese & bacon, or cover them in sauce or gravy! This is one of my favorite traditional German recipes! They are also full of protein compared with American pasta and even MORE protein when you use duck eggs instead of chicken.


2.5-3 cups all-purpose flour

1/2 teaspoon salt

1/4 teaspoon freshly grated nutmeg

5 large eggs (I used duck) room temperature

1/2 cup milk (or milk alternative)

1/4 cup butter melted (optional)

Chopped parsley for garnish (optional)

1/2 tsp nutmeg

2 organic brown gravy packets, made according to directions

Shredded cheese, optional topping

Onions, chopped optional topping

Bacon bits, optional topping



  • Combine the flour, salt, and nutmeg in a large bowl and whisk together.
  • In a separate bowl, whisk together the eggs, and milk.
  • Make a well in the center of the flour, then add the egg mixture and mix together until smooth and thick. It also needs to look kind of sticky like glue. I just add flour until the consistency is right. Traditionally this was done by hand, but I have found that it is easiest to just use my stand mixer with the paddle attachment mixing on medium-low speed for 5-6 minutes.
  • Bring a large pot of water to a boil over high heat on the stove. Add a heaping tablespoon of salt to the water.
  • Reduce the heat so the water is just at a simmer. If using a spaetzle maker, fill the cup with batter and quickly slide the cup back and forth to drop the spaetzle into the water. With some spaetzle makers, you will actually press the spatzle batter into the water. If using a colander, steamer, or cheese grater, use a spatula or wooden spoon to scrape the spaetzle batter through the holes into the water. You will need to work in batches to cook all of the spaetzle so as not to overcrowd the pot. I can usually do all of the spaetzle in 2-3 batches total.
  • Cook the spaetzle for about 2-3 minutes until they float to the top of the water, which is your indicator that they are done.
  • Use a slotted spoon to transfer to the cooked spaetzle to a bowl of ice water to stop the cooking process, if you are planning to saute the spaetzle in butter. Otherwise, serve immediately.
  • If sauteing in butter, drain the spaetzle well. In a large skillet, melt the butter over medium-high heat, then add the cooked spaetzle. Saute for 2-3 minutes, until hot and the spaetzle is starting to crisp on the edges a bit. Sprinkle with parsley & desired toppings before serving, if desired.
Charity Godwin
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Sweet Potato Breakfast

Sweet Potato Breakfast

2 sweet potatoes
4 eggs (I used duck from our website)
2 slices turkey bacon (or Holy Cow Beef Bacon ends)
1/4 cup pepperjack cheese
Salt & pepper to taste
Green onions or parsley for the top

1. Wash the sweet potato and pierce it with a fork. Preheat oven to 400 & cook for 45 mins.
2. Meanwhile, fry the bacon in a pan until crisp. Remove, crumble, and set aside.
3. Scramble the eggs, add salt and pepper to taste, and cook them in the pan until just cooked.
4. When the potato is cool enough to handle, cut it in half
5. Fill each potato half with eggs, bacon, and cheese. ENJOY!
Charity Godwin
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