-2 cups dairy free milk (I used 1 cup unsweet macadamia milk and 1 cup unsweet coconut vanilla)
-1 cup rolled oats
-2 Tbsp chia seeds
-1/4-1/2 cup monkfruit sugar (0 on glycemic index!)
- 1 mango, diced
-2 Tbsp walnuts
- 2 Tbsp coconut 🥥 (MCT’s!)
Bring 2 cups liquid to boil, then add 1 cup oats, chia seeds, & monkfruit sugar. Cover & simmer 15 minutes. Add in diced mango 🥭 and toppings! Enjoy!
With 5-6 grams of protein packed into just 2 dates, this is an awesome snack to keep going back to! Serves 6 OR make it and refrigerate to enjoy all week! :)
Ingredients:
12 Dates, pits removed
1 container SPERO chocolate plant based sunflower spread
2 Tbsp Peanut butter (or granola butter for nut free)
shredded coconut for top, optional
Instructions:
Leave dates whole, but remove the pits. Then stuff each date with Spero chocolate plant based sunflower spread. Melt 2 Tbsp peanut butter in microwave for 30-45 seconds and then drizzle all over the top of your dates. Top with some shredded coconut and enjoy! (Can be made in advance and enjoyed all week or share with others if they don't last that long lol)
Need a quick and easy protein ball?!
Try these vegan and top 8 allergy free balls with granola butter from AmarilloEatsOrganic.com
Mix equal amounts granola butter and protein powder then roll in your favorite toppings! Refrigerate or freeze and enjoy!
