Recipes / capers

Higher protein Tuna Salad

Higher protein Tuna Salad

Ingredients

  • 3 5 oz cans albacore tuna, drained well
  • 1 cup cottage cheese
  • 1/4 cup finely chopped red onion
  • 2 celery stalk finely chopped
  • 2 Tablespoons capers chopped
  • 1/4 cup diced dill pickles
  • juice from 1/2 lemon about 1 TB
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 8 slices of large thick crusty bread or crackers

 

Instructions

  • Mix all ingredients together (except bread)
  • Cover and refrigerate for at least 30 mins
  • Serve on your favorite bread or crackers
Charity Godwin
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Avocado toast w watermelon radish

Avocado toast w watermelon radish

Ingredients:

Bread, toasted

avocado, mashed

watermelon radish, thinly sliced

capers

 

Mash avocado in a bowl. Spread on toast. Add radish slices and capers. Enjoy!

Charity Godwin
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