Recipes / broccoli

Chicken Divine Recipe

Olive oil
1 lb chicken, diced 🍗
Broccoli 🥦 fresh cut into florets
1 lemon, juiced 🍋
2 cans or boxes organic crm of chicken soup
2 mashed avocados (this is instead of Mayo in the traditional recipe)
2 cups milk
Onion 🧅
2 cloves garlic
Celery
Salt 🧂
Pepper

Fry chicken in olive oil. Spray bottom of 9x13 casserole pan with cooking spray then add cooked chicken to the top of the broccoli. then layer fresh cut broccoli or frozen. Mix cream of chicken, avocados, milk, and lemon juice in bowl. Pour mixture on top of chicken and broccoli then bake on 350 degrees for 30 mins.

🎉Bonus I made this casserole 2 days ago and popped it in the fridge before cooking it. I cooked it on 350 for 45 mins! That way I could have a quick and easy 1 Pan dinner already prepped for a busy night.

🛒❤️Order your organic produce and groceries online b4 Wed at 12pm for delivery or pick up this Friday at AmarilloEatsOrganic.com

🥦Broccoli Cheese Soup Recipe🧀

 

(This is a family favorite in my house! My daughter asks for it all the time! Sometimes I freeze portions in a muffin tin then pop them in a baggie to quickly make small portions for her when she asks.)

 

Ingredients

1 Tbsp butter

2 cloves garlic

1 medium yellow onion, finely chopped (or shallot)

1/4 cup salted butter

1/2 cup all-purpose flour

4 cups chicken broth

4 cups half and half

12 oz fresh broccoli (I use a 12 oz bag of florets) , roughly chopped

2 carrots, peeled and chopped into sticks

1/2 tsp kosher salt

1/4 tsp paprika

 

1/4 tsp nutmeg

1/4 tsp garlic powder

1/4 tsp cayenne pepper

1/4 tsp black pepper

4 cups cheddar cheese

 

Instructions

• Add 1 Tbsp butter to dutch oven and heat over MED heat.  Add chopped onion and garlic and saute until onions are soft and translucent, about 2-3 minutes.  Add 1/4 cup butter to dutch oven, still over MED heat. When melted, add flour and whisk together. Cook mixture about 1 minute, whisking often.
• Slowly pour in the chicken broth, whisking as you pour.  Continue with  half and half, pouring slowly and whisking as your pour.  
• Let broth/half and half mixture cook for a minute or two, whisking often, making sure no flour lumps remain.
• Add broccoli and carrots and stir to combine.  Add paprika, nutmeg, garlic powder, cayenne, salt and pepper, stir.  Reduce heat to LOW/MED LOW and simmer about 10-15 minutes or until thickened and broccoli/carrots are fork tender.  If soup gets too thick for your liking, add a splash of chicken broth or half and half to loosen it up.

Homemade salads are my favorite!! They are so quick and easy to throw together when I’m a hurry! Plus, knowing my organic produce is pesticide free from AmarilloEatsOrganic.com keeps my body energized! 

@sperofoods @amarilloeatsorganic Post workout protein packed roll ups snack!

 

Recipe:

1 Spero The Cheddar

1 ranch seasoning pkt (or to make vegan use some dill, onion powder, garlic powder, salt, pepper)

Tortillas

Lunchmeat or meat substitute of your choice 

Roasted red pepper

Green onions

 

Mix the spero and ranch or seasonings. Spread in a tortilla then top w lunch meat or meat substitute, top with red pepper and green onions as desired, roll up and cut into 1 inch pieces. Faceplant!

 

➡️Order your organic produce bundles and favorite groceries like @sperofoods plant based sunflower cheese spread at AmarilloEatsOrganic.com TODAY! 🎉🛒