Recipes / avocado

Healthy Grain-Free Avocado Chocolate Cookies

 

INGREDIENTS

• 2 avocados (very ripe, but not brown)
• 1/2 cup (120mL) coconut sugar, honey, regular sugar, OR a banana
• 1 egg (can make VEGAN VERSION w chia)
• 1/2 cup (120mL) dark cocoa powder
• 2 cups dark chocolate chips
• 1/2 tbsp baking soda

 

INSTRUCTIONS 

• Preheat oven to 350° F.
  
• In a bowl using a hand mixer, mix together avocado and coconut sugar until smooth. Add in the egg.
  
• Mix in the cocoa powder and baking soda - or better: blend everything together in a food processor, so easy.
  
• Stir in chocolate chips.
  
• Using two spoons place dollops of cookie dough in a baking sheet with parchment paper. The cookie won't spread as much as usual cookies when baking, so make sure to flatten them out a bit with the back of the spoon.
  
• Bake for 12-15 minutes or until the cookies don't stick as much to the paper as they did before baking.
  
• Cool down. Store in an airtight container in the fridge.
  

NOTES

 

• If using banana you might have to bake them for a little longer. Also, I recommend not using a big banana

Chicken Fajita Tortilla Soup

 

Ingredients:

2 Tbsp avocado oil

1.5-2 lbs chicken tenders, diced

1 large onion, thin sliced

2 cloves garlic, chopped

1 large bell pepper, thin sliced

1 large jalapeño, sliced

1 Tbsp Thyme

1/2 Tbsp whole coriander

Salt & pepper, to taste

1 mango, diced

2 (4 Oz) cans green chilies

3 quarts chicken stock

Cilantro

3 avocados, diced

1 lime

Green onions, chopped

Pepperjack or cheddar cheese, shredded

Tortilla chips

 

1. Heat 2 Tbsp oil in large stock pot. Add chopped chicken tenders & cook until fully done. Season w salt, pepper, thyme, & coriander.
2. Add garlic, onions, bell pepper, jalapeño, mango, green chilies, & chicken stock. Heat until onions are translucent
3. While soup is heating up, put diced avocados in a small bowl and squeeze lime over it. Put green onions in a small bowl, and chopped cilantro.
4. To assemble: Crush up 5 or so tortilla chips in bottom of bowl. Top with shredded cheese. Ladle soup into your bowl and top it with diced avocados, green onions, and cilantro. Enjoy!

Ingredients:

Bread, toasted

avocado, mashed

watermelon radish, thinly sliced

capers

 

Mash avocado in a bowl. Spread on toast. Add radish slices and capers. Enjoy!

I made my own version of Ensalata de Pollo (chicken salad) w last week’s bundle red bell peppers, corn, potato, green onion. It’s so good!!

The sauce is Greek yogurt or sour cream, chili powder, cumin, salt, pepper, garlic powder, zest and juice of lime.

Chicken Divine Recipe

Olive oil
1 lb chicken, diced 🍗
Broccoli 🥦 fresh cut into florets
1 lemon, juiced 🍋
2 cans or boxes organic crm of chicken soup
2 mashed avocados (this is instead of Mayo in the traditional recipe)
2 cups milk
Onion 🧅
2 cloves garlic
Celery
Salt 🧂
Pepper

Fry chicken in olive oil. Spray bottom of 9x13 casserole pan with cooking spray then add cooked chicken to the top of the broccoli. then layer fresh cut broccoli or frozen. Mix cream of chicken, avocados, milk, and lemon juice in bowl. Pour mixture on top of chicken and broccoli then bake on 350 degrees for 30 mins.

🎉Bonus I made this casserole 2 days ago and popped it in the fridge before cooking it. I cooked it on 350 for 45 mins! That way I could have a quick and easy 1 Pan dinner already prepped for a busy night.

🛒❤️Order your organic produce and groceries online b4 Wed at 12pm for delivery or pick up this Friday at AmarilloEatsOrganic.com

Salad:
Strawberries 🍓
Avocado 🥑
Kiwi 🥝
Red bell pepper 🫑
Cashews
Spring mix and romaine lettuce
Honey chili lime vinaigrette (juice of half lime, 1-2 Tbsp olive oil, 1/2 tsp honey, salt, pepper, a sprinkle of chili powder)

Mash an avocado and spread on 2 pieces of bread. Layer 2 pieces turkey lunch meat, 1 slice cheese, some spinach, & sliced apple. Put on indoor grill until you get pretty grill marks. Devour! So, so, good!

Homemade salads are my favorite!! They are so quick and easy to throw together when I’m a hurry! Plus, knowing my organic produce is pesticide free from AmarilloEatsOrganic.com keeps my body energized! 

🎉Making Ceviche w the jicama from last weeks bundle!🎉

This recipe is so versatile!! You can use tuna or white fish any protein really! Really great to use with some cassava chips for a treat!

 

AmarilloEatsOrganic.com

 

White fish, cooked

Avocado 🥑, diced

Mango 🥭, diced

Jalapeno, diced

Jicama, diced

Celery diced

Leftover grilled corn 🌽 

Cucumber 🥒 diced

Garlic 🧄 chopped

Red onion diced

Olive oil

Lime juice

Cilantro

Salt & pepper