Recipes / Apple Salad

Kale, Cabbage, Apple Salad

Kale, Cabbage, Apple Salad

Kale, Cabbage, Apple Salad

 

Ingredients

 

  • 4 teaspoon apple cider vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • pinch black pepper
  • 1 cup grated carrots
  • 1/2 head red cabbage , finely chopped (about 2 cups)
  • 2 cups kale , finely chopped
  • 1 large apple , peeled, cored and diced
  • 1 tablespoon lemon juice
  • 1/4 cup sunflower seed kernels
  • 1 cup fresh blueberries

 

Instructions

 

  • In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt and pepper. Set aside.
  • Place the carrots, cabbage, kale and apples in a large bowl.
  • Mix in the lemon juice.
  • Add the sunflower kernels and fresh blueberries.
  • Pour the vinaigrette over the top and toss.
Charity Godwin
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