Orange 🍊 , carrot 🥕 , mango 🥭 Smoothie

Serves: 1
1-2 cups shredded carrot

1 mango

1 orange

Blend all 3 items and enjoy!

• They Protect Your Eyes and Immune System. Beta-carotene is a nutrient that gives yellow or orange fruits and veggies their color. It can protect both your eyes and your immune system because it converts into retinol, also called Vitamin A, once it’s absorbed by the body.
• They Fight Breast Cancer. Because orange fruits and vegetables contain a lot of Vitamin A, they can contribute to fighting breast cancer in the early stages.
• They Keep Your Heart Healthy. Both alpha- and beta-carotene are contained in orange fruits and vegetables, and they will fight the damage caused to your body by the oxidation process.
• They Enhance Your Skin. The majority of orange fruits and vegetables contain a lot of Vitamin C, which has many health benefits. One of the most important advantages is that it can keep your skin looking young and fresh due to its collagen-producing properties.
• They Can Combat Diabetes.