KALE MANGO SMOOTHIE
KALE MANGO SMOOTHIE
- 2 cups chopped kale
- 1 1/2 cups frozen mango chunks
- 2 medjool dates, pits removed
- 2 tablespoons hemp, chia or flax seeds
- 1 lemon, juice squeezed (about 2 tablespoons)
- 1/2 inch piece fresh ginger, optional
- 1-1 1/2 cups water
Add all ingredients to a high powered blender and blend until creamy and smooth. Start with 1 cup of water, and if it's too thick add the extra 1/2 cup. I tend to enjoy a thinner smoothie so I use the full 1 1/2 cups of water.
Serve immediately. It makes either one large serving, or two smaller servings.
