Hearty Beef Sunchoke Stew

Hearty Beef Sunchoke Stew

Hearty Beef Sunchoke Stew


2 tbsp (30 mL) extra virgin olive OR AVOCADO oil
2 cups (500 mL) red onions, chopped
3 cloves garlic, minced
2 cups (500 mL) sunchokes, chopped
2 cups (500 mL) carrots, chopped
1 tsp (5 mL) pink rock or grey sea salt
1 lb (454 g) venison or @HolyCowbeef stew meat
1 quart (1 L) vegetable broth
1 cup (250 mL) water
2 tbsp (30 mL) fresh rosemary, minced

1/2 Tbsp Thyme


1. Over medium-high heat, sauté oil, onion, garlic, sunchokes, carrots and salt for 5-7 minutes.

2. Add meat, broth, water, Thyme and rosemary. Bring to a light boil, then reduce heat to low.

3. Cover and simmer for 45 minutes or longer.


Yield: Makes 6 servings

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