
Easy Crèpe Recipe
INGREDIENTS
- 1 ¾ cups whole milk (I used unsweet vanilla coconut milk)
- 4 large eggs (I used duck for added protein 💪)
- 3 Tbsp avocado oil
- 3 Tbsp granulated sugar
- ¼ tsp salt
- 1 cup all-purpose flour, measured then sifted (or use gluten free flour)
- Avocado oil or butter, greasing pan
Filling ideas:
Dairy free whipped topping, Ricotta cheese (added protein) w monkfruit powdered sugar to taste and lemon zest/juice, ricotta cheese sweetened with monkfruit sugar (zero sugar)with mini chocolate chips, nut butters, granola butter, top with fresh organic berries & whipped cream if desired
INSTRUCTIONS
Prepare crepes-
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In a bowl, combine eggs, oil, sugar, salt, and milk.
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Add the flour to the mixture and mix again until all the flour is incorporated.
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Grease the skillet with butter, oil or baking spray.
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Once the skillet is hot, turn heat to medium/high. Pour the crepe batter into skillet and swirl around the skillet so the batter is evenly spread in skillet.
- Once the bottom of crepe is golden, flip the crepe and cook until bottom is golden.
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Repeat with the remaining ingredients.
NUTRITION
Calories: 133 kcal
Carbs: 13g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 58mg
Sodium: 85mg
Potassium: 78mg
Fiber: 1g
Sugar: 5g
Vitamin A: 137IU
Calcium: 50mg
Iron: 1mg
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)