Easy Crèpe Recipe

Easy Crèpe Recipe


  • 1 ¾ cups whole milk (I used unsweet vanilla coconut milk)
  • 4 large eggs (I used duck for added protein 💪)
  • 3 Tbsp avocado oil
  • 3 Tbsp granulated sugar
  • ¼ tsp salt
  • 1 cup all-purpose flour, measured then sifted (or use gluten free flour)
  • Avocado oil or butter, greasing pan


Filling ideas:

Dairy free whipped topping, Ricotta cheese (added protein) w monkfruit powdered sugar to taste and lemon zest/juice, ricotta cheese sweetened with monkfruit sugar (zero sugar)with mini chocolate chips, nut butters, granola butter, top with fresh organic berries & whipped cream if desired



Prepare crepes-

  • In a bowl, combine eggs, oil, sugar, salt, and milk.
  • Add the flour to the mixture and mix again until all the flour is incorporated.
  • Grease the skillet with butter, oil or baking spray.
  • Once the skillet is hot, turn heat to medium/high. Pour the crepe batter into skillet and swirl around the skillet so the batter is evenly spread in skillet.
  • Once the bottom of crepe is golden, flip the crepe and cook until bottom is golden.
  • Repeat with the remaining ingredients.


Calories: 133 kcal

Carbs: 13g

Protein: 4g

Fat: 7g

Saturated Fat: 1g

Cholesterol: 58mg

Sodium: 85mg

Potassium: 78mg

Fiber: 1g

Sugar: 5g

Vitamin A: 137IU

Calcium: 50mg

Iron: 1mg

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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