Easy Crèpe Recipe

INGREDIENTS

• 1 ¾ cups whole milk (I used unsweet vanilla coconut milk)
• 4 large eggs (I used duck for added protein 💪)
• 3 Tbsp avocado oil
• 3 Tbsp granulated sugar
• ¼ tsp salt
• 1 cup all-purpose flour, measured then sifted (or use gluten free flour)
• Avocado oil or butter, greasing pan

Filling ideas:

Dairy free whipped topping, Ricotta cheese (added protein) w monkfruit powdered sugar to taste and lemon zest/juice, ricotta cheese sweetened with monkfruit sugar (zero sugar)with mini chocolate chips, nut butters, granola butter, top with fresh organic berries & whipped cream if desired

INSTRUCTIONS

Prepare crepes-

• In a bowl, combine eggs, oil, sugar, salt, and milk.
  
• Add the flour to the mixture and mix again until all the flour is incorporated.
  
• Grease the skillet with butter, oil or baking spray.
  
• Once the skillet is hot, turn heat to medium/high. Pour the crepe batter into skillet and swirl around the skillet so the batter is evenly spread in skillet.
  
• Once the bottom of crepe is golden, flip the crepe and cook until bottom is golden.
• Repeat with the remaining ingredients.
  

NUTRITION

Calories: 133 kcal

Carbs: 13g

Protein: 4g

Fat: 7g

Saturated Fat: 1g

Cholesterol: 58mg

Sodium: 85mg

Potassium: 78mg

Fiber: 1g

Sugar: 5g

Vitamin A: 137IU

Calcium: 50mg

Iron: 1mg

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)