Cajun Roasted Romanesco Cauliflower

Cajun Roasted Romanesco Cauliflower


  • 1 large Romanesco Cauliflower (you can use a regular Cauliflower if that’s easier)
  • 2 Tbsp Cajun or Fajita spice
  • 1 Tablespoon of olive oil
  • 1 cup of Greek yogurt
  • 1 Lime, zest and juice
  • 1/2 tsp Ground Coriander
  • 2 Avocado
  • Chilli Flakes and green Onion optional
  • Parmesan cheese optional
  • Cilantro for the top, optional



  1. Pre heat oven to 200°c. Mix the spices with the olive oil and mix in cauliflower to coat.
  2. Place in a sheet pan and throw it in the oven for approximately 30 minutes.
  3. While the Romanesco is cooking. Place your yogurt in a bowl, zest your Lime, mix in ground Coriander and mix altogether.
  4. With the Lime you just zested, squeeze the juice from it into a bowl, scrape your Avocado into it and Mash together.
  5. When the Romanesco is cooked, place a small knife into it, if it is still very hard leave for another 5 minutes, but if it feels soft and the knife passes into it easily then remove from oven.
  6. Either leave whole or cut into wedges, drizzle your yogurt over the top and served with your smashed Avocado. Top w cheese and onions if desired. Enjoy and share with others……may be.

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