🍠SWEET POTATO HUMMUS🍠

🍠SWEET POTATO HUMMUS🍠

Ingredients

• 1 can organic Chickpeas
• 1 medium Sweet Potato, peeled & diced
• 1 tspn Olive oil
• 3 tablespoon tahini
• 3 pods garlic
• 1 fresh lemon, juiced 🍋
• 1 tspn cumin powder
• ¼ cup extra virgin olive oil (more for serving)
• salt and pepper to taste
• paprika a large pinch
• ¼ cup reserved Chickpea liquid
• kalamata olives for the top, optional

Instructions

• Take a heavy cast Iron skillet, add 1 teaspoon oil. Roast Sweet potato cubes on low heat, until almost cooked and small golden patches, start to appear.
• In a food processor add all the ingredients except Extra Virgine Olive oil. Blend until smooth. Add reserved Chickpea liquid to in small portions until desired consistency is reached.
• Scarp the sides and bottom of the blender in intervals. Towards the end slowly add the olive oil and blend further until everything is mixed.
• While serving sprinkle more Olive oil and paprika on the top. 
• Serve along with veggies, pita, crackers. 
  

Nutrition

Serving: 100g | Calories: 163kcal | Carbohydrates: 7g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Sodium: 117mg | Potassium: 93mg | Fiber: 2g | Vitamin A: 25IU | Vitamin C: 1.9mg | Calcium: 25mg | Iron: 1mg